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Traveling Tips To Keep You Sleeping
While traveling, we often push ourselves to our physical limits, almost to the point of exhaustion and deprive ourselves of sleep. Because of this, we may experience symptoms of sleep deprivation including headaches, indigestion, decreased concentration and ability to focus, and irritability. It is ...
Tryptophan - The Trick To Catching Some Zzzz's
Do you know what tryptophan is? Tryptophan is a vital amino acid that you can only get from foods you eat. Your body cannot produce tryptophan on its own, so it depends on the foods and supplements you eat or consume. In turn, this tryptophan assists the human body in making niacin, a B level vita ...
Vanquish Those Vices And Be On Your Way To A Better Night's Sleep
The term vice is popularly applied to various activities considered immoral by some; a list of these might include the use of alcohol and other recreational drugs, gambling, recklessness, cheating, lying, selfishness. It is also used in reference to police vice units who persecute crimes associated ...
Weighty Issues - When Your Body Size Becomes Your #1 Sleep Disorder
Being overweight is a very dangerous health problem. It is bad enough that you have back problems, you have very little energy, and your clothes don't fit. Some people have low self esteem and have tried every diet known to man and have still failed to loose weight. Your have heart problems and h ...
What You Should Know Before Signing Up For A Sleep Study
A sleep study, or Polysomnogram, is an overnight recording of sleep pattern and behaviors associated with sleep. It is necessary to determine what stages of sleep an individual achieves and whether any sleep-related abnormalities are present. Several sensors are applied with glue or tape to the body ...
When Heartburn Happens, Sleep Heads Right Out The Door
- How to Treat this Condition Gastro esophageal reflux, or heartburn, is recognized by burning chest pain. Another typical symptom is a sensation of food coming back into the mouth with a bitter, acidic taste. This disorder can also be accompanied by asthmatic breathing, coughing and hoarseness. ...
When Sleeping Disrupts Learning- Steps To Take And Kick That Sleep Disorder
The National Institute of Neurological Disorders and Stroke has proven through studies that chronic sleep problems affect 40 million Americans every year and an average of 20 million to 30 million individuals will lose sleep on an occasional basis. Compound this with the knowledge that 22 million Am ...
When Your Inner Clock Hits The Snooze Button - Interrupted Circadian Rhythms Dis
Maybe you've heard of your 'body clock,' but have never quite understood what it is. When people refer to their inner body clock, they are making reference to their circadian rhythm. Your circadian rhythm is in charge of coordinating your daily sleep-wake cycle. Your body actually has hundreds of ...
Your Mattress Is Giving You A Message - Get A New One And Watch Your Sleeping In
"The Princess and the Pea" is a well-known fairy tale about how a princess could feel that pea under a mattress that hindered her sleep. What is it about your mattress that might be keeping you up at night? Do you have any ideas? Everyone is under stress or numerous life changes and that might inh ...
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