|
Article
Index:
Pillow Talk - Several Ways To Choose A Pillow For A Great Night's Sleep
Avoid being a pain in the neck and choose a pillow that will not only support your neck but also your head and upper spine. Your choice of pillow is an essential part of that plan to get a great night's sleep and wake up feeling refreshed instead of tired and groggy. Do you have a sense of what ki ...
Potty Trips Can Keep You From Sleeping - What Are You Going To Do About It?
Frequent trips to the restroom at night can be caused by a number of things including pregnancy, diabetes, congestive heart failure, or an overactive bladder, among others. Getting up at night interferes with our sleep cycles. Are there any treatment methods to help those who suffer from nighttime w ...
Quality Over Quantity - What This Means For A Good Night's Sleep
Everyone has probably heard that humorous sex reference in regards to quality over quantity. However, what about when it pertains to a good night's sleep? For most people, how restful you feel after a night's sleep defines how your demeanor will be for that day. Every person's sleep patterns diff ...
Reasons Why Obesity Causes A Variety Of Sleep Disorders
One of the most dangerous problems associated with obesity is sleep apnea. The technical definition of sleep apnea is the body temporarily stops breathing. Sometimes this cessation of breathing is not permanent and you can suffocate in your sleep. This is caused by something blocking the airway t ...
Relaxation Tips To Get You Asleep
Chill out. Relax. Does anyone ever tell you this as a way to get to sleep? Better said than done! If you have problems sleeping, you probably have tried practically anything and everything to catch a restful snooze. The thing of it is you may not know how to relax properly. Oh, you along with many ...
Seasonal Depression Can Signal A Sleep Disorder
Who hasn't suffered from the 'winter blues'? We wake in the dark and go to work in the dark, and by the time we fall asleep, it has long been dark. With the cold weather and gloomy skies, it's no surprise that some people suffer from seasonal depression and an overall sense of lethargy. Seaso ...
Seven Signs That You Have A Sleeping Disorder
A sleeping disorder is defined as, "a disruptive pattern of sleep that may include difficulty falling or staying asleep, falling asleep at inappropriate times, excessive total sleep time, or abnormal behaviors associated with sleep." There are seven signs that indicate you have a sleeping disorder. ...
Seven Sleep Aids That Can Help You To Night-Night Land
Do you find yourself lying in bed at night, hoping for sleep? If you suffer from occasional bouts of insomnia, here are seven sleep aids that can help send you off to night-night land. 1. Special sleep-friendly pillows. With the increased awareness of the importance of receiving a good night ...
Signs That Indicate When Sleeping Pills Are Your Last Resort
Research has shown that occasional bouts of insomnia affect approximately forty percent of Americans and one out of every ten individuals suffers from more chronic insomnia that is ongoing. Sleeping pills can provide some individuals with relief from their sleeplessness and help improve their chance ...
Six Common Causes Of Disruptive Sleep In Children
There are six common causes of disruptive sleep in children and these include sleep deprivation, night waking, sleep-onset associations, separation issues, resistance to sleep/settling problems and parasomnias. Let's take a brief look at each one of these. Any sleep disorder can lead to sleep dep ...
Sleep Apnea Can Cause Disruptive Sleep
Many people believe that sleep apnea is simply another form of snoring. While it is true that sleep apnea is akin to snoring-both can interfere with the quality and amount of sleep-sleep apnea is a much more serious sleep disorder. Snoring simply involves the sound a person makes while sleeping. S ...
Sleep Diary - A Valuable Tool To Help You Find A Sleep Disorder Solution
One very valuable tool many people have used is a sleep diary. Sleep diaries have many great effects. It helps you discover patterns in your sleep cycle that a doctor can then analyze and treat. You should also include in your sleep diary a section for a dream journal. This section will help you ...
Sleep Disorder Stats - Top Five Circumstances Caused By Lack Of Sleep
Insomnia: Insomnia is when you have a hard time going to sleep. You may not sleep for days at a time. It is a relatively common disorder that can affect people of all ages for varying amounts of time. Usually its effects last for only a few nights, but it is possible for the symptoms to continue ...
Sleep Is Overrated - NOT! Why Us Mere Humans Need To Snooze
Humans must sleep. Studies have shown that people can live longer without food than they can without sleep. Shakespeare commented on the restorative nature of sleep calling it "nature's soft nurse". Mammals, reptiles, and birds also have to sleep. Even though the exact reasons for sleep remain a ...
Sleep Stress - How NOT To Bug Out Because You Can't Sleep
If you can't sleep because of stress, try a relaxation meditation. This can help distress you and relax you so you can sleep. Here is a good meditation to try. You can either pre record this in your soft voice or memorize it and say it to yourself when you are ready. Most prefer to prerecord it so ...
Sleepwalking And Sleep - Things You Should Know So You Can Nod Off Later
Sleepwalking can be very disconcerting. Imagine going to sleep at night, burrowing under the covers, but waking up in a totally different place? Or, perhaps you wake up in your own bed, but family members tell tales of you walking and talking to them, sometimes even completing different tasks and ...
Sound Snoring - The Sleep Disorder That Keeps Everyone Awake
Probably everyone is familiar with snoring. If you don't snore, you've probably shared a room or bed with someone who does. Although snoring is often the butt of many jokes and used for comedic effect on TV and in movies, snoring can actually be a serious medical condition. Many people view snori ...
Sweating Sleep - What It Means When You Have Night Sweats
Night sweats, sometimes called hyperhydrosis, can disrupt your sleep and leave you feeling all washed up-literally. Individuals who suffer from night sweats may awaken in the middle in the night feeling either too cold or too hot, their palms clammy, and their bed sheets moist with sweat. Night sw ...
To Nap Or Not To Nap - That Is The Question
To nap or not to nap, that is the question. There is a great debate as to whether or not napping ultimately hurts or helps you. Did you know that most mammals do not have sleep patterns like humans? In fact, most mammals nap off and on all day and all night long. Meanwhile, you and many other pe ...
Top Five Conditions That Can Cause Insomnia
Almost everyone has battled with at least a short-term case of insomnia. Some people may be more prone to either transient or long-term, chronic insomnia. Here are the top five conditions that can cause insomnia. 1. Stress, anxiety, and depression. The undisputed number one cause of insomnia ...
Pages : 1 2 3
Mental Illness & Depression |